This comprehensive guide breaks down everything you need to know to transform your body the smart way. From the truth about fat loss versus weight loss, to mastering macronutrients, understanding food labels, and choosing the right supplements, we’ve got you covered. Dive into proven training principles, recovery strategies, lifestyle habits, and the raw Ikillweights mentality that keeps you consistent. Whether you’re cutting fat, building muscle, or doing both, this guide is your go-to resource for long-term success—with no fluff, no gimmicks, just results.